Lobster Bisque (South Beach Diet Phase 2)

Name: Lobster Bisque (South Beach Diet Phase 2)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons vegetable oil; 1 small onion, finely chopped; 2 stalks celery, diced; 1 teaspoon dried thyme, crumbled; 1 pinch salt; 1 pinch fresh ground pepper; 2 tablespoons whole wheat flour; 3 1/2 cups low sodium chicken broth; 1/2 cup tomato puree; 1/4 cup dry sherry; 1 lb lobster tail, shelled, cut into 1 inch pieces; 1 1/4 cups 1% low-fat milk; 1 chopped plum tomato; 2 tablespoons chopped parsley, thinly sliced; 1 teaspoon paprika; 1/4 teaspoon hot pepper sauce

Submitted by Lizzie_Rodriquez

"From newest book. Haven't tried."

Download

Ready In:: 50mins
Ingredients:: 16
Serves:: 4

ingredients

2 tablespoons vegetable oil
1 small onion, finely chopped
2 stalks celery, diced
1 teaspoon dried thyme, crumbled
1 pinch salt
1 pinch fresh ground pepper
2 tablespoons whole wheat flour
3 ¹⁄₂ cups low sodium chicken broth
¹⁄₂ cup tomato puree
¹⁄₄ cup dry sherry
1 lb lobster tail, shelled, cut into 1 inch pieces
1 ¹⁄₄ cups 1% low-fat milk
1 chopped plum tomato
2 tablespoons chopped parsley, thinly sliced
1 teaspoon paprika
¹⁄₄ teaspoon hot pepper sauce

directions

In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.