Shrimp and Scallop Sautes (South Beach Diet Phase 2)
From most recent book. Haven't tried. This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice.
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INGREDIENTS
Nutrition- 3⁄4lb sea scallops
- 3⁄4
- 3
- 1tablespoon extra virgin olive oil
- 2teaspoons fresh lemon juice
- 2teaspoons fresh lemon zest
- 1
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DIRECTIONS
- In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
- In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
- Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
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