Lettuce Wraps With Quinoa, Black Beans, and Avocado

Submitted by lik2fish

"Lettuce wraps with quinoa, black beans and avocado."

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 4

ingredients

• 1 cup quinoa (dry and cooked according to package)
• 1⁄2 cup raw onion, chopped
• 1 red bell peppers or 1 yellow bell pepper, washed, seeded, and diced
• 0.5 (15 ounce) can black beans, rinsed and drained
• 1 cup salsa
• 1 avocado, diced
• red hot sauce, Frank's, to taste
• black pepper, to taste
• salt, to taste
• red leaf lettuce

directions

1. Cook quinoa according to directions on package.
2. Prepare onion and red or yellow pepper.
3. In a large mixing bowl, combine quinoa, onion, red or yellow pepper, black beans, salsa, avocado, red hot sauce, black pepper, and salt.
4. Once the mixture is combined, spread 1/4 cup of the mixture onto each lettuce leaf and wrap/fold over like a taco shell.