Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon
This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked.
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INGREDIENTS
Nutrition- 1whole lemon, juice of
- 1
- 10ounces fresh mahi mahi
- 1⁄2tablespoon ground black pepper
- 1tablespoon unsalted butter
- 1
- 1
- 1⁄4teaspoon salt
- 1⁄2
- 1
- 1teaspoon Dijon mustard
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DIRECTIONS
- Preheat oven to 375 deg F.
- Heat butter in small skillet on medium heat.
- Add garlic and heat for 1 minute.
- Add honey, worcestershire and mustard, cook for an additional minute.
- Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
- Chop scallions and basil.
- Cut fish into 2oz portions.
- Pinch a piece of foil so that it has four raised edges to trap the sauce.
- Arrange fish on oiled/greased aluminum foil.
- Spread all of sauce mixture over top of each portion.
- Top sparingly with basil and scalions.
- Sprinkle salt and pepper.
- Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
- Pour excess baked sauce over fish.
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