Lemon Cod

Recipe by Derf2440
READY IN: 15mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 2
    (4 ounce) cod fish fillets
  • vegetable oil cooking spray
  • 1
    tablespoon parsley, chopped
  • 12
    tablespoon italian seasoning
  • 14
    teaspoon salt
  • 14
    teaspoon pepper, freshly ground
  • 1
    lemon, quartered
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DIRECTIONS

  • Spray a nonstick frypan with veggies cooking spray and heat to medium.
  • Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
  • Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
  • Serve hot with the other 2 lemon sections for garnish.
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