Kids Power Smoothie

Submitted by zoe85

"great for after school"

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 2

ingredients

• ripe banana
• ripe avocado
• 1 cup cottage cheese
• 1 cup milk (use as much to suit consistency desired)
• 1 cup juice (any flavor)
• 2 tablespoons wheat germ

directions

1. Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.

2. Nutritional Tidbit:

3. Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
4. Cottage cheese is an excellent source of protein.
5. Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.