Banana Power Smoothie
1
Person talking
A quick, nutritious smoothie that seems to leave you full a little longer.
- Ready In:
- 6mins
- Serves:
- Units:
1
Person talking
ingredients
- 1 banana, frozen
- 1 cup orange juice
- 1 tablespoon peanut butter
- 1 tablespoon flax seed, ground
- 1 cup low-fat plain yogurt
- 1 tablespoon sugar-free vanilla syrup, I used torani
directions
- Combine all in a blender & liquify.
- Pour into 2 cups & enjoy.
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RECIPE MADE WITH LOVE BY
@Concoctionista
Contributor
@Concoctionista
Contributor
"A quick, nutritious smoothie that seems to leave you full a little longer."
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I made this as written with the exception of the syrup I used davinci vanilla I also used good earth organic peanut butter fat free yogurt a nice juicy fresh squeezed orange and I forgot to freeze my banana but I don't like it when it's to cold and the temperature was perfect for me. The flax seed meal gives it a nice taste mixed with the p/b a very nice smoothie yum yum. Made for Honor thy Mother diabetic forum May 2011.Reply
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Reply
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A quick, nutritious smoothie that seems to leave you full a little longer.
