Kale and Cabbage Saute

Name: Kale and Cabbage Saute
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1/2 cup per serving, 6-8 serving(s)
Ingredients: 8 cups kale, cleaned and chopped; 4 cups cabbage, chopped; 1/2 shallots or 1 small red onion, chopped; 1/2 red bell pepper, chopped; 1/2 cup chicken broth, sodium free; cooking spray; Mrs. Dash table blend seasoning (to taste)

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Recipe by chef lisae

Created this simple side dish. Very few ingredients. I used 1/2c of sodium free chicken broth, made with 1 packet, mixed with a cup of water. Hope you enjoy.

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READY IN: 50mins

SERVES: 6-8

YIELD: 1/2 cup per serving

UNITS: US

INGREDIENTS

Nutrition

8

cups kale, cleaned and chopped
4

cups cabbage, chopped
¹⁄₂

shallots or 1 small red onion, chopped
¹⁄₂

red bell pepper, chopped
¹⁄₂

cup chicken broth, sodium free
cooking spray
Mrs. Dash table blend seasoning (to taste)

DIRECTIONS

Coat a large non-stick skillet with cooking spray and heat over medium high heat.
Saute the shallot or onion and the red pepper for 3 minutes.
Add the Kale, Cabbage,prepared broth and Mrs. Dash.
Cover and cook for 20 minutes or until tender.

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