Jambalaya With Shrimp and Andouille Sausage

Name: Jambalaya With Shrimp and Andouille Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 1/2 cups, 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 1 cup chopped red bell pepper; 1 tablespoon minced garlic; 6 ounces andouille sausages, sliced; 1 cup uncooked long-grain white rice; 1 teaspoon paprika; 1 teaspoon fresh ground black pepper; 1 teaspoon dried oregano; 1/2 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/4 teaspoon garlic salt; 1 bay leaf; 2 cups fat-free chicken broth; 3/4 cup water; 1 tablespoon tomato paste; 1/2 teaspoon hot pepper sauce; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1/2 lb peeled and deveined medium shrimp; 2 tablespoons chopped fresh parsley

(10)

Recipe by Jazz Lover

This recipe was taken from Cooking Light. It met my low calorie needs and my husband liked it too. Very filling and good comfort food.

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READY IN: 40mins

SERVES: 4

YIELD: 1 1/2 cups

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

cup chopped onion
1

cup chopped red bell pepper
1

tablespoon minced garlic
6

ounces andouille sausages, sliced
1

cup uncooked long-grain white rice
1

teaspoon paprika
1

teaspoon fresh ground black pepper
1

teaspoon dried oregano
¹⁄₂

teaspoon onion powder
¹⁄₂

teaspoon dried thyme
¹⁄₄

teaspoon garlic salt
1

bay leaf
2

cups fat-free chicken broth
³⁄₄

cup water
1

tablespoon tomato paste
¹⁄₂

teaspoon hot pepper sauce
1

(14 1/2 ounce) can diced tomatoes, undrained
¹⁄₂

lb peeled and deveined medium shrimp
2

tablespoons chopped fresh parsley

DIRECTIONS

Heat olive oil in a large dutch oven over medium high heat. Add chopped onion, chopped bell pepper, minced garlic, and sausage; saute' 5 minutes or until vegetables are tender.
Add rice and the next 7 ingredients (through bay leaf); cook 2 minutes.
Add broth, water, tomato paste, hot pepper sauce, and diced tomatoes; bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Add shrimp; cook 5 minutes. Let stand 5 minutes. Discard bay leaf. Stir in parsley.

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