Name: Italian Ostrich Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 serving(s)
Ingredients: 400 g ground ostrich; 1 small onion, chopped; 2 garlic cloves, crushed; 500 ml spinach, chopped; 125 ml feta cheese, crumbed; 6 olives, pitted and chopped; 30 ml parsley, chopped; salt and pepper

Recipe by 963949

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This is a great recipe for those wanting low card, low fat high protein burgers. Ostrich is so underated, but its great and very healthy. I found this recipe ages ago, but made my own changes.

Ready In:: 25mins
Serves:
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ingredients

400 g ground ostrich
1 small onion, chopped
2 garlic cloves, crushed
500 ml spinach, chopped
125 ml feta cheese, crumbed
6 olives, pitted and chopped
30 ml parsley, chopped
salt and pepper

directions

Combine all the ingredients in a large bowl, mixing well.
Form into two patties.
Grill or pan fry over medium heat for about 5 minutes each side.
Serve immediately.

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@963949

"This is a great recipe for those wanting low card, low fat high protein burgers. Ostrich is so underated, but its great and very healthy. I found this recipe ages ago, but made my own changes."

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creation by 963949

9/25/2008

This is a great recipe for those wanting low card, low fat high protein burgers. Ostrich is so underated, but its great and very healthy. I found this recipe ages ago, but made my own changes.