Italian Turkey Burgers (Reduced Fat)

Recipe by Sarah_Jayne
READY IN: 1hr 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Put the turkey in a bowl and set aside.
  • Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
  • Blitz the ingredients until the onions and everything else is finely chopped.
  • Empty the contents of the food processor into the bowl with the ground turkey.
  • Add the garlic powder and the egg white.
  • Mix with your hands until everything is well combined.
  • Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
  • Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
  • Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.
Advertisement