Italian Frittata

Submitted by Ceezie

"This is a low fat version made with skim milk and egg substitute, plus packed with veggies."

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 2

ingredients

• 1 cup egg substitute
• 1 tablespoon skim milk
• 1⁄8 teaspoon garlic powder
• 1⁄4 teaspoon oregano
• 1⁄8 teaspoon pepper
• 1⁄4 cup red pepper, chopped
• 1⁄4 cup broccoli, chopped
• 1⁄4 cup alfalfa sprout
• 1⁄4 cup mushroom, sliced
• 1⁄2 cup shredded cheddar cheese (I use low fat or fat free)
• salt

directions

1. Combine first 5 ingredients in a small bowl; beat well.
2. Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
3. Add egg mixture to the skillet and cook over low heat till set. Do not stir.
4. Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
5. Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

Reviews

[bjones]

We loved this recipe. Very low fat and just right for the 2 of us. and it fit my WW Core Plan

 

[Derf2440]

I love the method described in this recipe! makes a perfect fritatta/omlette!! and it was delicous too, I went heavy on the mushrooms cus I had to use them up and left out the alfalfa sprouts. Enjoyed it very much, very tasty!! thanks for posting, I will be making this again.