Indian Lentils and Rice Soup

Recipe by TishT
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READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray 3-quart saucepan with nonstick cooking spray.
  • Cook green onions, gingerroot, red pepper and garlic in saucepan over medium heat 3 to 5 minutes, stirring occasionally, until onions are tender.
  • Stir in 5 cups of the broth, the lentils, turmeric and salt.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 25 to 30 minutes, adding remaining stock if needed, until lentils are tender.
  • Stir in tomato, coconut and mint.
  • Serve over rice with yogurt.
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