Honey Dijon Mustard Chicken Fillets

Submitted by Gingerbear

"You can make extra sauce for this or reserve some and serve with the chicken. This is also a great recipe to put on salads. YUM!"

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 4

ingredients

• 16 ounces chicken
• 1⁄4 cup honey
• 1 tablespoon Dijon mustard
• 1 tablespoon low sodium soy sauce
• 1⁄4 teaspoon ground ginger
• 2 teaspoons shallots, minced
• 1 tablespoon parsley, chopped

directions

1. Combine honey, mustard, soy sauce, ginger and minced shallot.
2. Preheat broiler.
3. Spray broiler pan with non stick cooking spray.
4. Place chicken fillets on pan and brush generously with honey mustard mixture.
5. Broil 5 to 6 inches from heat for 5 minutes.
6. Turn, baste again and broil 5 minutes longer, or until chicken is no longer pink when you cut into it.
7. Sprinkle with chopped parsley.

Reviews

[Sueie]

Cooked by chicken fillets in oven, after marinating them for a little while. Really nice, will be keeping this one. Not too strong, nice subtle taste.

 

[ratherbeswimmin]

Delicious. I used a package of chicken tenders. I added a little more dijon cause I like a stronger flavor. I baked them too, instead of broiling. They were tender and juicy. We then dipped them in more honey mustard sauce--can you tell we are honey mustard freaks. A easy quick entree. I know they would be good in a salad too. Will try that next time. Thanks Secret.

 

[dale7793]

Yum! Really tasty! I used wholegrain mustard in place of Dijon and baked then in the oven. I served them cold on top of salad for lunch. Next time I'll have them hot for dinner. These are great! Thanks.

 

[Faye R.]

I have used this recipe since 2006, when I was diagnosed as a Type II Diabetic and my then picky teen loved it. It was originally posted on a Diabetic Recipe website. I always double the marinate so I have some extra to use as a dipping sauce. For those who might want it, here is the nutritional info that was with the original posting: Calories 314.7 Fat 17.2g Sat Fat 4.9g Cholesterol 85 mg Sodium 256.8mg Carbs 18.4g Fiber .2g Protein 21.6g

 

[Kim in Michigan]

I love this recipe. I've used it for 3 years now, and am sorry I didn't leave a review before. I think the chicken tastes wonderful after it's cooked. I marinate it for several hours before I cook it and we love it! Absolutely wonderful recipe. Thank you.