Homemade Veggie Burgers

"This recipe is really a base, and you can take it and make any number of variations- add chopped sauteed vegetables or different seasonings to change the flavor. They're also great just as they are, on buns with traditional burger toppings. I fried them in some olive oil, but they could probably also be broiled or grilled over foil. Finally, they're not completely vegan because I couldn't make them form patties without the egg."
 
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Ready In:
10hrs 10mins
Ingredients:
11
Yields:
4 burgers
Serves:
4
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ingredients

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directions

  • The day before cooking, place dried beans in a bowl and add enough water to cover by 2-3 inches. Soak beans for 8-10 hours.
  • When ready to prepare burgers, drain and rinse beans.
  • Place beans and carrots in a saucepan, and cover with water seasoned with lemon juice. Simmer until beans and carrots are tender, drain, and allow to cool until you can touch it bare-handed.
  • Place mixture in a bowl, and add egg, onions, and spices. Mash with a fork (or process in a food processor) until it forms a chunky paste. Then add bread crumbs, and mix thoroughly.
  • Form into patties and cook by your desired method, until burgers are firm to the touch.
  • Serve with whatever type of buns and toppings you like.

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RECIPE SUBMITTED BY

While losing weight and getting into shape, I've spent a lot of time modifying old recipes to be healthier, and developing a few of my own in the process. I've been cooking most of my life, and I can all of my own jams and pickles. I like to find cheap, low-quality cuts of meat and turn them into something gourmet. I'm a huge fan of Gordon Ramsay, Alton Brown, and Mario Batali. I've been trying to learn about wines and pairings.
 
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