Found on the web site about.com. Sounds good and easy. I guessed about the prep time.
Serving Size: 1 (218) g
Servings Per Recipe: 6
Calories: 336.7
Calories from Fat 164 g 49 %
Total Fat 18.3 g 28 %
Saturated Fat 7.8 g 39 %
Cholesterol 106.6 mg 35 %
Sodium 452.3 mg 18 %
Total Carbohydrate 5.5 g 1 %
Dietary Fiber 0.4 g 1 %
Sugars 1.1 g 4 %
Protein 31.4 g 62 %