Healthy Corn Pudding

Submitted by Chef Jessamy

"Corn Pudding made healthier"

 

• Ready In: 50mins
• Ingredients: 8
• Yields: 12 squares
• Serves: 12

ingredients

• 1 (15 1/4 ounce) can sweet corn, drained
• 1 (14 3/4 ounce) can creamed corn
• 1 (7 1/2 ounce) package corn muffin mix
• 1⁄4 cup sour cream
• 1⁄2 cup nonfat yogurt, plain
• 1⁄4 cup pumpkin puree
• 3 egg whites
• 1 egg

directions

1. "PREHEAT oven to 375°F Spray 13x9 baking dish.".
2. "Mix all ingredients until well blended."
3. "Dump into the sprayed dish.".
4. "Bake for 35-45 minutes. The top will be golden when ready.".