Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.
Serving Size: 1 (121) g
Servings Per Recipe: 6
Calories: 89.6
Calories from Fat 28 g 32 %
Total Fat 3.1 g 4 %
Saturated Fat 1.9 g 9 %
Cholesterol 11.4 mg 3 %
Sodium 237.1 mg 9 %
Total Carbohydrate 12.9 g 4 %
Dietary Fiber 0.8 g 3 %
Sugars 1.1 g 4 %
Protein 3.5 g 7 %