Healthy Pumpkin Pudding (South Beach Diet)

"Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture."
photo by a user photo by a user
Ready In:
4 c




  • Mix pumpkin, spices, and half the milk.
  • While stirring, slowly add mix and remainder of milk.
  • Stir until smooth.
  • Let sit for 30 minutes if you prefer a thicker consistency.

Questions & Replies

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  1. applepumpkinorange
    This is a perfect healthy snack that tastes delicious! I didn't have any nutmeg or ginger so I added 1/2 pumpkin spice in place of those. It turned out really yummy!
  2. lecole54
    Brought this to a collaborative supper and it was quite the success! I'm thinking I might try it with sugar-free quick *chocolate* pudding next time; chocolate and pumpkin (plus all those spices) are a *killer* combination!
  3. bmcnichol
    This was easy to make but I like my puddings more thick. Next time I would cut back on the milk. I also used pumpkin pie spice instead of the nutmeg and ginger.
  4. rwhiteman
    this was very tasty however I would have liked it to be thicker. so I don't know if I did something wrong. will try it again maybe with less milk or add something to thicken it up a bit
  5. Chef for the love o
    Yummmy. Loved it, I passed it on! Thank you! =)


  1. bmcnichol
    This was easy to make but I like my puddings more thick. Next time I would cut back on the milk. I also used pumpkin pie spice instead of the nutmeg and ginger.


<p>I am university student and quasi-housewife to my workaholic significant other, who is a phenomenal cook and serious foodie as well.&nbsp; We enjoy undertaking complicated cooking projects to help wind down after a long day...most days we don't get to eat until close to midnight, thanks to his work schedule, our gym time, and our cooking projects.&nbsp;</p> <p>Our current food interests have been on curries, steak, shellfish, and healthy desserts.&nbsp; The ethnic theme has mostly been Indian and Creole. We like incorporating a lot of spice and experimenting with rare or exotic ingredients.</p> <p>But we enjoy our wine (we keep a journal) and time together as we cook.&nbsp; When time allows, we will enjoy a nice after-dinner drink (tailored to our dessert choice of course), usually a spicy sipping rum like Zaya or Zacapa or a glass of cognac or tawny port.&nbsp; So we enjoy experimenting with desserts to suit or incorporate various spirits or dessert wines.&nbsp; And trying to find some healthy options so we can enjoy our wine or *****tail with a little less guilt!&nbsp;</p> <p>But we do love to indulge!&nbsp; And love entertaining family and friends to sample new creations or enjoy some our famous concontions.&nbsp;</p> <p>Currently, I am experimenting with creating a recipe list that incorporates the philosophy of the best facets of different diet plans while maximizing the benefits of combining the nutritional content of the foods with the health benefits of various spices in order to create nutritionally balanced meals.&nbsp; Just for fun and some interested friends.&nbsp; I'll create a recipe list when I have made more progress.</p>
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