Healthy Chicken Fried Rice

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Make rice first, by adding the following ingredients to the pot: 1 cup uncooked brown rice, 1 tablespoon chopped onion, 1/4 tablespoon salt, 1/4 tablespoon pepper, 1 tbsp margarine, 2 cups water.
  • Bring rice to a boil. Turn down to low heat, let sit 50 minutes.
  • While the rice is cooking, prep and cook the chicken, veggies and egg as follows:
  • Saute egg white until cooked, set aside.
  • Chop 1 red pepper, 1 yellow pepper, balance of yellow onion, 2 carrot sticks, 1 celery stick, 1/3 c green peas, and set aside in a glass bowl.
  • Cook ground chicken in a big skillet with a little garlic, 1 tbsp soy sauce, 1/2 tbsp sesame oil, 1/2 tbsp chili oil. Set aside when done.
  • Add all of the veggies to the skillet, into remaining chicken juice and cook until onions are clear.
  • Add chicken back to skillet. by this point, rice should be almost done.
  • Add rice to skillet. let sit long enough to brown slightly (about 1-2 minutes) and mix. Repeat until all of rice is fairly well browned.
  • Add egg white back to skillet. mix well. enjoy!
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