Healthy Cheesy Broccoli Casserole

Recipe by cowbells27
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
  • 2
    diced cooked chicken breasts
  • 3
    tablespoons flour (I use whole wheat)
  • 1
    cup reduced-sodium fat-free chicken broth
  • 1
    teaspoon mustard (wet)
  • 1
    tablespoon dried onion flakes
  • 1
    cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar)
  • 2
    (12 ounce) bags broccoli, steamed lightly
  • 1
    cup crushed corn flakes
  • 3
    tablespoons grated parmesan cheese
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DIRECTIONS

  • Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
  • Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
  • While cooking the cream sauce, steam the broccoli for about 4 minutes.
  • Mix the cheese into the cream sauce.
  • Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
  • Mix the cornflakes and parmesan together, and pour over the top.
  • Broil until golden brown.
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