Halibut in a Lemon Mustard and Caper Sauce
- Ready In:
- 30mins
- Ingredients:
- 7
- Yields:
-
1 fish steak
- Serves:
- 2
ingredients
- 8 ounces fresh halibut steaks
- 1⁄2 lemon, juice of, large
- 2 tablespoons honey mustard
- 6 tablespoons olive oil
- 1⁄4 cup dry white wine
- 2 tablespoons capers
- salt and pepper
directions
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
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RECIPE SUBMITTED BY
Second year law student on summer vacation...let the cooking begin!