Halibut in a Lemon Mustard and Caper Sauce

"Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up."
 
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Ready In:
30mins
Ingredients:
7
Yields:
1 fish steak
Serves:
2
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ingredients

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directions

  • preheat the oven to 350°F.
  • take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
  • Place the fish steak in the center of the tin foil, and salt and pepper it.
  • In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
  • pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
  • place the capers over the fish.
  • fold the foil into a pouch.
  • place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
  • Serve the fish with the sauce.

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RECIPE SUBMITTED BY

Second year law student on summer vacation...let the cooking begin!
 
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