Grilled Chicken Breast With Oriental Marinade

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READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
  • When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
  • When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
  • While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
  • Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
  • Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.
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