Garlic Parmesan Encrusted Tilapia

Recipe by Chef Acosta
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READY IN: 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
  • Divide the filets into two parts, then rinse with water and pat dry.
  • Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
  • On another plate, pour the olive oil.
  • Dip the filets in the olive oil, then in the parmesan mixture.
  • Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
  • Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
  • Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
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