Garden Chicken Supreme

"This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de provence. This is lovely with rice, but I prefer it with Couscous."
 
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photo by PaulaG photo by PaulaG
photo by PaulaG
Ready In:
1hr 5mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Rub the chicken breasts with the herbs.
  • Peel and finely chop garlic and onions.
  • Chop the courgettes, cut the peppers in half and remove seeds and white pith.
  • Cut into wide strips.
  • Heat 2 tbsps oil in a large pan, and fry the chicken for 8 minutes.
  • Turn and fry for another 5 mins.
  • Remove from pan and keep warm Add remaining oil, onions, garlic, peppers and courgette to the pan.
  • Cook until vegetables soften.
  • Add tomatoes with the juice, and season.
  • Cover nad simmer for 10 minutes.
  • Stir in the freshly chopped parsley and put teh chicken on top.
  • Cover nad simmer for 10 minutes, garnish with Basil and serve.

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Reviews

  1. Sarah
    This was a fabulous combination of flavours. I had diced chicken on hand so used that instead of the breasts. I cooked mine as stated, and just stirred the chicken through at the end. Delicious easy meal, and one I will definitely be making again.
     
  2. justcallmetoni
    What's not to enjoy with a beutiful combination of peppers, tomatoes and zucchini? I didn't have any green peppers and replaced it with three good sized white mushrooms sliced up. Also made this a tad healthier by reducing the oil used to 1 tablespoon. Thought the flavors were good the sauce was quite soupy. I cooked a bit more but then the veggies were getting a bit overdone. Finally ended up taking everything but the liquid out and letting it reduce some. Paula's suggestion of adding the zucchini is a good one and I wish I'd done that. Despite these small issues, the dish is really good and a great go to recipe when you want to put a beutiful and healthy meal on the table. Thanks.
     
  3. PaulaG
    This had a nice flavor and packed full of good veggies. I sliced the vegetables instead of chopping, just personal preference. Also, after cooking the chicken, I deglazed the pan with 1/2 cup apple juice and then added the onions, garlic, and peppers and drizzled lightly with olive oil. I choose not to add the squash until the last 10 minutes.
     
  4. Mermaid
    This was a great summer meal. I omitted the onion and the zuchinni (they were out of zuch at the store). I think it was great w/just the peppers and tomatoes. Thanks so much for posting!!
     
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