Fried Tacos
- Ready In:
- 45mins
- Ingredients:
- 9
- Yields:
-
12 tacos
- Serves:
- 6
ingredients
- 1 lb lean ground beef
- 1⁄2 cup fat-free refried beans
- 1⁄4 teaspoon sea salt
- 3 tablespoons chili powder
- 1⁄4 cup taco sauce (smooth)
- 12 white corn tortillas
- vegetable oil
- 6 slices American cheese
- 1 head lettuce, shredded
directions
- Brown beef over low heat, break up into fine pieces. Drain.
- Add beans, smash & mix into beef.
- Add salt, chili powder, & 2 T of taco sauce; remove from heat.
- Wrap tortillas in towel & microwave 20-30 seconds to soften.
- Heat oil in deep fryer.
- Spread meat mixture on center of each tortilla.
- Fold tortilla over & press closed.
- Drop each taco into hot oil & fry until crispy.
- Drain cooked tacos on paper towels.
- Open shells & add 1/2 slice cheese, lettuce, and taco sauce.
- Spend next several hours on treadmill.
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