Fresh Start Power Omelette

Recipe by blancpage
READY IN: 15mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 2
    slices turkey bacon, chopped (or 1/4 cup diced lean ham)
  • 4
    large eggs
  • 2
    tablespoons orange juice (Florida's Natural Brand Premium Orange Juice)
  • 14
    cup spinach, fresh and chopped
  • 14
    cup red bell pepper, diced
  • 1
    ounce low-fat cheddar cheese, shredded
  • salt and pepper

DIRECTIONS

  • Cook turkey bacon in skillet; add spinach and red bell pepper and sauté for one minute.
  • Combine eggs and orange juice, mix until smooth, and then add to skillet.
  • Cover and cook on low until omelet is firm.
  • Sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. Serves two.
  • To maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of Florida's Natural Brand Premium Orange Juice.