Flounder and Spinach Bake

Submitted by ratherbeswimmin

"Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it."

 

• Ready In: 45mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 (10 ounce) package frozen chopped spinach, cooked according to package directions,drained well and squeezed dry
• 1 lb fresh small flounder fillets
• salt and pepper (to taste)
• 1 (10 3/4 ounce) can condensed cream of shrimp soup
• 2 tablespoons dry sherry
• 1 tablespoon flour
• 1⁄4 - 1⁄3 cup fresh grated parmesan cheese
• 2 tablespoons butter, cut into bits

directions

1. Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
2. Layer spinach across the bottom of the dish.
3. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
4. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
5. Pour over the fish fillets Sprinkle cheese over the top.
6. Place butter bits evenly over the top.
7. Bake at 350° for 25 minutes.

Reviews

[alyssas mommy]

just made this meal and it was awesome...like a warm fish salad. loved it!! but i did add the tomatoes and feta to the dish about half way through cook time it was delish! thanks for a great low cal recipe :)

 

[Shae Lin]

Totally delicious!!! Thank you Nurse Di for posting it.

 

[George M.]

Love this dish. It is light and tasty. I did make a change. I layered thin slices of tomato over the spinach with Feta cheeze crumbles. I also grated a little more Parmesan Cheeze. In the sauce I added 10 raw medium shrimp, cut into 1/4" pieces to enhance the Shrimp Condensed Soup. I will make this again. Yummy!