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Flounder and Spinach Bake

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

Ready In:
45mins
Serves:
Units:

ingredients

directions

  • Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
  • Layer spinach across the bottom of the dish.
  • Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
  • In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
  • Pour over the fish fillets Sprinkle cheese over the top.
  • Place butter bits evenly over the top.
  • Bake at 350° for 25 minutes.
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RECIPE MADE WITH LOVE BY

@ratherbeswimmin
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@ratherbeswimmin
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"Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it."
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  1. George M.
    Love this dish. It is light and tasty. I did make a change. I layered thin slices of tomato over the spinach with Feta cheeze crumbles. I also grated a little more Parmesan Cheeze. In the sauce I added 10 raw medium shrimp, cut into 1/4" pieces to enhance the Shrimp Condensed Soup. I will make this again. Yummy!
    Reply
  2. alyssas mommy
    just made this meal and it was awesome...like a warm fish salad. loved it!! but i did add the tomatoes and feta to the dish about half way through cook time it was delish! thanks for a great low cal recipe :)
    Reply
  3. Shae Lin
    Totally delicious!!! Thank you Nurse Di for posting it.
    Reply
  4. ratherbeswimmin
    Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.
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