Fat Free Guacamole

Name: Fat Free Guacamole
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 3 1/2 cups, 14 serving(s)
Ingredients: 2 cups frozen peas; 1/4 cup fat free sour cream; 3 tablespoons ripe avocados; 1 tablespoon lime juice; 3 garlic cloves; 1 1/2 teaspoons ground cumin; 1 teaspoon garlic salt; 1 teaspoon hot sauce; 1 large tomatoes, chopped; 1 cup onion, chopped finely; 1 tablespoon fresh cilantro (optional)

(1)

Recipe by melonhead

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

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READY IN: 1hr 15mins

SERVES: 14

YIELD: 3 1/2 cups

UNITS: US

INGREDIENTS

Nutrition

2

cups frozen peas
¹⁄₄

cup fat free sour cream
3

tablespoons ripe avocados
1

tablespoon lime juice
3

garlic cloves
1 ¹⁄₂

teaspoons ground cumin
1

teaspoon garlic salt
1

teaspoon hot sauce
1

large tomatoes, chopped
1

cup onion, chopped finely
1

tablespoon fresh cilantro (optional)

DIRECTIONS

Microwave the frozen peas in a covered bowl for 2 minutes.
Drain and lay on a paper towel to absorb all the water.
In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
Stir in the tomatoes and onions.
Chill for at least 1 hour before serving.
Garnish with fresh cilantro if desired.

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Fat Free Guacamole

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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