Fall Harvest Smoothie

Recipe by RackeSRN
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Chop up steamed squash into cubes
  • (To steam the squash quickly, cut the acorn squash in half. Remove seeds. Place in a microwave safe bowl upside down -so the inside of the squash is facing DOWN. Add about 1 inch of water to dish. Microwave on high for 12-15 minutes until skin peels right off the squash and it is soft to touch).
  • Add squash, carrot chunks, apple juice and apple to blender/smoothie maker. Completely puree to a smooth creamy texture.
  • Add pumpkin, yogurt, spices, honey and brown sugar to mixture. Blend until smooth.
  • Serve with a little whipped topping chilled in a glass, or serve hot as a "pumpkin soup".
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