This bread smells very fragrant when it's baking in the oven. It's baked flat but will rise just enough so that you can split it horizontally and make a sandwich with it. The oatmeal makes it a little healthy. The recipe was actually built on my recipe for oatmeal molasses bread. If you don't have an oil sprayer, just use a brush or your fingers to spread olive oil over the top before baking. This recipe is meant for making with a bread machine. The prep time includes mixing time in the bread machine, resting, etc.