Eggs in a Ham Cup

Name: Eggs in a Ham Cup
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving(s)
Ingredients: nonstick cooking spray; 1 slice deli ham; 1 teaspoon green onion, chopped; 2 tablespoons shredded cheddar cheese, divided; 2 eggs; 2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream; fresh ground pepper, to taste; 2 teaspoons fresh parsley, finely chopped

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Recipe by Nif_H

Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

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READY IN: 8mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

nonstick cooking spray
1

slice deli ham
1

teaspoon green onion, chopped
2

tablespoons shredded cheddar cheese, divided
2

eggs
2

tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2

teaspoons fresh parsley, finely chopped

DIRECTIONS

Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

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