Name: Eggs in a Ham Cup
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving(s)
Ingredients: nonstick cooking spray; 1 slice deli ham; 1 teaspoon green onion, chopped; 2 tablespoons shredded cheddar cheese, divided; 2 eggs; 2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream; fresh ground pepper, to taste; 2 teaspoons fresh parsley, finely chopped

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Recipe by Nif_H

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Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!

Ready In:: 8mins
Serves:
Units:

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ingredients

nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

directions

Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.
In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.
Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.

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RECIPE MADE WITH LOVE BY

@Nif_H

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@Nif_H

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"Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!"

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review by Sweet Baboo

4/11/2012

I can see this dish making a fabulous breakfast, brunch, lunch or dinner! In order to use up our ham, I put shaved pieces in the ramekin, rather than a slice, and I think for ease in eating right out of the ramekin with just a fork, I will continue to do that in future. I used just one extra large egg with only one tablespoon of fat free sour cream and omitted the parsley. My husband and I are so taken with your recipe#344386 Nif, that we drizzled it on the cooked ham and eggs, and that took the whole dish over the top.

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review by Cricketo

2/8/2011

Very delicious!!! My husband eats these all the time!

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photo by ImPat

4/29/2010

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review by ImPat

4/29/2010

Quick and easy to put together and the DM thoroughly enjoyed. I only used 1 egg but kept all the other ingredients the same and went with the plain yoghurt option. Thank you Nif, made for Went to Market.

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review by Boomette

4/1/2010

This is so yummy. And just the smell of it was amazing. I'll do it again very soon. I feel like I'm going to eat that very often when I don't know what to eat. Cause it's made in just a few minutes. I used black forest ham. And my homemade fat-free yogurt. I'll have to try with fresh chives cause I don't like parsley. Thanks Nif :) Made for PAC Spring 2010

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