I've been trying to get more protein rich meals, but I really hate eggs. This is the only way I've come up with to eat them without having to add any carbs. Super simple and I can't taste the egginess at all. I use pancetta because it's really flavourful and the taste explodes in your mouth and covers up any egg taste, but I'm sure any type of meat would do. I make my own pizza sauce once in a while and then freeze them in ice cube trays. The 1/4 cup sauce is an estimate, you may want to adjust if it's a really thin watery sauce. Also, I'm sure salsa would work just as well.