Egg White Mushroom and Cheese Omelet

Recipe by Darrinw2001
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 14mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 5
    egg whites
  • 1
    egg, whole
  • 1
    teaspoon skim milk
  • 1
    slice low-fat cheese
  • 4
    ounces sliced mushrooms
  • 2
    ounces onions, chopped
  • 2
    ounces green peppers, chopped
  • 1
    tablespoon olive oil
  • 1
    slice whole wheat toast
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DIRECTIONS

  • combind egg whites and whole egg with milk in small bowl and scramble.
  • heat oil in small egg pan. add onions, peppers and mushrooms.
  • when onions are wilted add the eggs and let cook until slightly firm.
  • place toast in toaster.
  • flip omelete and place cheese on one side.
  • when eggs are cooked, fold omelete onto plate.
  • serve with toast.
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