Eating Well Chicken Pho-Crock Pot

Submitted by ms. muffet

"From Eating Well magazine."

 

• Ready In: 5hrs
• Ingredients: 16
• Yields: 2 cups
• Serves: 6

ingredients

• 8 cups low sodium chicken broth (two 32-ounce boxes)
• 2 tablespoons light brown sugar
• 2 tablespoons fish sauce
• 10 whole star anise (see Tip)
• 6 whole cloves
• 1⁄4 cup fresh ginger, peeled and thinly sliced, One 2 inch piece
• 1 cinnamon stick
• 2 bone-in chicken breasts, skin removed, trimmed (about 2 1/2 pounds total)
• 6 ounces wide rice noodles
• 6 cups chopped bok choy
• 2 cups mung bean sprouts
• 2 cups fresh basil leaves
• 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves
• 1 fresh Thai chiles or 1 serrano pepper, thinly sliced
• 1 lime, cut into 6 wedges

directions

1. Combine broth, brown sugar, fish sauce, star anise, cloves, ginger and cinnamon stick in a 5- to 6-quart slow cooker. Add chicken breasts, meat-side down. Cover and cook on High for 4 hours (or on Low for 8 hours).
2. Transfer the chicken to a cutting board. Remove spices and discard. Add noodles and bok choy to the slow cooker. Cover and cook on High for 30 minutes.
3. Remove the chicken from the bone and shred with two forks. When the noodles are tender, stir in the shredded chicken. Serve bowls of soup with bean sprouts, basil, mint, cilantro, sliced chile and lime wedges on the side so everyone can add their own toppings.
4. TIPS & NOTES.
5. To prep ahead: Combine seasonings with broth; prep chicken; cover and refrigerate separately for up to 1 day. | Equipment: 5- to 6-quart slow cooker.
6. Tip: Add star anise, named for its star-shaped pods, to Asian-inspired dishes to lend distinctive licorice-like flavor. Look for it with other bulk spices in natural-foods stores, in Asian markets or online at penzeys.com.
7. For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.