Easy Roasted Tilapia

Recipe by Thorsten
READY IN: 15mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
  • Heat oil in a pan. Add thyme and garlic.
  • Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
  • Remove fillet from pan and drain on paper towels.
  • Add onion slices to pan and cook until soft for about 1-2 minutes.
  • Serve fillet with onion slices.
  • NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
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