Easy and Low Fat Corn and Chicken Chowder
![photo by Busy Lindsay](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_860,ar_3:2/v1/img/recipes/40/88/96/pic3CXoEl.jpg)
photo by Busy Lindsay
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- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 14 ounces cream-style corn
- 1 1⁄2 cups corn (frozen or low sodium canned and drained)
- 1 cup nonfat milk
- 6 ounces cooked chicken breasts, shredded or diced
- 1 teaspoon onion flakes
- 2 tablespoons bell peppers, diced very fine
- 1⁄4 teaspoon dried thyme
- 1⁄8 teaspoon black pepper
directions
- In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
- Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.
Questions & Replies
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RECIPE SUBMITTED BY
<p>I like to experiment in the kitchen and am not afraid to modify a recipe based on what I have on hand or what I think might taste good. I enjoy cooking things that are simple, delicious and nutritious. I enjoy food and beverage pairing. It is interesting how certain foods and beverages together can enhance the food or alter the taste. When I'm not working I enjoy spending time with loved ones, reading, crafts and aromatherapy. I'm always looking for simple recipies to keep my loved ones happy and healthy.</p>