cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)
Serving Size: 1 (57) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 27 g29 %
Total Fat 3.1 g4 %
Saturated Fat 0.3 g1 %
Cholesterol 0.4 mg
Sodium 83.3 mg
Dietary Fiber 3.3 g13 %
Sugars 9.6 g38 %
Protein 3.3 g
Preheat oven to 350 degrees Fahrenheit.
Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.
Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.
Fold in optional nuts and/or fruit.
Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.