Double Bran Muffins

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READY IN: 35mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup oat bran
  • 1
    cup wheat bran
  • 14
  • 2
    teaspoons baking powder
  • 1
    cup nonfat milk (or lowfat milk)
  • 14
    cup liquid egg substitute (or 2 egg whites, beaten)
  • 14
    cup molasses or 1/4 cup honey
  • 2
    tablespoons canola oil
  • 12
    cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)
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DIRECTIONS

  • Preheat oven to 350 degrees Fahrenheit.
  • Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.
  • Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.
  • Fold in optional nuts and/or fruit.
  • Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.
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