Crock Pot Balsamic Roast (Paleo)

Recipe by PSU Lioness
READY IN: 8hrs 20mins




  • Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
  • Heat coconut oil in a large pan over medium-high heat.
  • Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
  • Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
  • Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
  • Add your water and white wine to your pan and de-glaze it.
  • Pour this mixture in your crock pot as well.
  • Place the lid on, set to low and cook for 6-8 hours.