Crispy Chicken Strips

Name: Crispy Chicken Strips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 serving(s)
Ingredients: 3/4 lb chicken breast, boneless, skinless; 1/2 cup instant potato flakes; 1/2 cup seasoned bread crumbs; 1/4 cup egg substitute; 2 tablespoons olive oil

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Recipe by mightyro_cooking4u

From Dawn Hart,published in the Taste of Home, "Best Ever Chicken Cookbook 2009".This is a quick and easy method for dressing up chicken. Roll the strips in a quick coating made with potato flakes and bread crumbs, then cook them for a couple of minutes in a skillet.

READY IN: 15mins

SERVES: 3

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

lb chicken breast, boneless, skinless
¹⁄₂

cup instant potato flakes
¹⁄₂

cup seasoned bread crumbs
¹⁄₄

cup egg substitute
2

tablespoons olive oil

DIRECTIONS

Flatten chicken to 1/2-inch. thickness; cut into 1-inch strips. In a shallow bowl, combine the potato flakes and bread crumbs. Place egg substitute in another shallow bowl.
Dip chicken in egg substitute. then in potato mixture. In a large skillet, cook chicken in oil for 4-5 minutes or until chicken is golden brown and crispy and juices run clear.

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