Crispy Baked Chicken Pieces

Submitted by Heather Studley

"I wanted some crispy chicken for a salad I was making but without the fat and grease of frying it. I looked at a bunch of recipes but none of them had anything that I had readily available at home. So I improvised and it worked! The recipe is designed for 2 salads but if you need more just double it."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 2

ingredients

• 8 ounces chicken breasts
• 1⁄3 cup seasoned bread crumbs
• 3 teaspoons garlic salt
• 2 teaspoons onion powder
• 2 teaspoons paprika
• 2 teaspoons chili powder
• 1⁄2 cup milk
• 1 1⁄2 cups nonfat milk
• 1 1⁄2 teaspoons fat-free margarine

directions

1. Preheat oven to 475°F.
2. In a bowl combine milk, butter, 1 teaspoons garlic salt, 1 teaspoons chili powder and 1 teaspoons onion powder and whisk together.
3. Cut up chicken breast into bit sized pieces and place in milk mixture.
4. In a plastic bag combine the rest of the dry ingredients.
5. Add chicken pieces to bag and shake. Make sure chicken is well coated.
6. Spray a baking sheet liberally with non-stick spray and spread your chicken out on it.
7. Bake for approximately 10 minutes and turn the pieces. Continue to bake until chicken is cooked thoroughly.
8. Add to whatever it is you made.