Creole Chicken Vegetable Stir Fry

Submitted by yogiclarebear

"Lotsa flavor here...spice it up to your liking! Try adding red pepper flakes for more heat."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 2

ingredients

• 8 ounces boneless skinless chicken breasts, cut into strips
• 3 ounces sliced bell peppers (yellow, orange, green, red)
• 1 cup canned okra, with juice
• 4 ounces grape tomatoes, halved (about 20 tomatoes)
• 2 ounces chopped celery (about 1/2 cup)
• 1 tablespoon fat-free margarine
• 3 teaspoons cajun spices or 3 teaspoons creole seasoning
• 3⁄4 teaspoon Splenda sugar substitute
• 1⁄4 teaspoon thyme
• 1 tablespoon parsley
• cooked brown rice

directions

1. Spray skillet with non-stick spray.
2. Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
3. Add peppers and celery and stir fry for 5 minutes.
4. Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
5. Reduce heat, cover, and simmer for 5 minutes.
6. Uncover and cook for 3 more minutes.
7. Add margarine and parsley and mix well. Serve over hot rice.