Cottage Cheese, Yogurt, and Berries
- Ready In:
- 3mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 cup low fat cottage cheese
- 1⁄2 cup low-fat plain yogurt
- 1⁄2 cup blueberries
- 1 teaspoon sugar substitute (optional)
directions
- combind all ingredients in bowl and eat.
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!