Corn, Rice & Bean Burritos

Submitted by children from A to Z

"This is from TOH. I am posting this for safe keeping, this sounds wonderful. Great vegetarian meal."

 

• Ready In: 30mins
• Ingredients: 14
• Serves: 8

ingredients

• 1 1⁄3 cups frozen corn, thawed
• 1 medium onion, chopped
• 1 medium green pepper, sliced
• 1 tablespoon canola oil
• 2 garlic cloves, minced
• 1 1⁄2 teaspoons chili powder
• 1⁄2 teaspoon ground cumin
• 1 (15 ounce) can black beans, rinsed and drained
• 1 1⁄2 cups brown rice, cooked
• 8 flour tortillas (8-inch)
• 3⁄4 cup cheddar cheese, shredded
• 1⁄2 cup low-fat plain yogurt
• 2 green onions, sliced
• 1⁄2 cup salsa

directions

1. In a large skillet, saute the corn, onion and pepper in oil until tender.
2. Add the garlic, chili powder and cumin; cook 1 minute longer.
3. Add beans and rice; heat through.
4. Spoon 1/2 cup of filling off center on each tortilla.
5. Top with cheese yogurt and green onions.
6. Fold sides and ends over filling and roll up.
7. Serve with salsa.