Sweet Potato and Kidney Bean Burrito
Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.
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INGREDIENTS
Nutrition- 6
- 1tablespoon vegetable oil
- 1
- 6
- 3
- 2cups water
- 4tablespoons chili powder
- 2 1⁄2teaspoons ground cumin
- 4teaspoons mustard
- 1⁄8
- 3tablespoons soy sauce
- 12
- 1
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DIRECTIONS
- Preheat oven to 350 degrees F.
- Heat oil in a large skillet, and saute onion and garlic until soft.
- Stir in beans, and mash.
- Gradually stir in water, and heat until warm.
- Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
- Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
- Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
- Bake for 12 minutes in the preheated oven, and serve.
- Serve with sour cream, chopped green onions and salsa.
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