Corn Fritters (21 Day Wonder Diet: Day 6)

Name: Corn Fritters (21 Day Wonder Diet: Day 6)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 egg; 310 g corn kernels, rinsed and drained; 1/2 small red onion, sliced thinly; 1/2 cup wholemeal self-rising flour; 1/3 cup skim milk; cooking spray; 1/3 cup low fat cottage cheese

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Recipe by Sara 76

This is Day 6: Breakfast, on the 21 Day Wonder Diet. You can use fresh corn if you prefer, but you need to cook it first, then cut the corn from the cob. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

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READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

egg
310

g corn kernels, rinsed and drained
¹⁄₂

small red onion, sliced thinly
¹⁄₂

cup wholemeal self-rising flour
¹⁄₃

cup skim milk
cooking spray
¹⁄₃

cup low fat cottage cheese

DIRECTIONS

Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

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