Comforting Cauliflower Soup
photo by Enjolinfam 
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
ingredients
- 1 teaspoon olive oil
- 50 g onions, chopped coarsely (1 small onion)
- 1 clove garlic, minced
- 100 g potatoes, chopped finely (equiv to 1 medium potato)
- 300 g cauliflower, trimmed and chopped
- 1 cup low sodium chicken broth or 1 cup vegetable stock
- 1 cup water
- salt and pepper, to taste
- 1 tablespoon chives, coarsely chopped
directions
- Heat oil in a skillet.
- Cook onion and garlic, stirring, until soft.
- Add potato, cauliflower, stock and water.
- Bring mixture to boil.
- Let simmer, covered, for about 10mins, until vegetables are very soft.
- Using a hand-held blender (or you may transfer the mixture to the blender container), process the mixture until smooth.
- Stir soup gently over low heat for a minute or two.
- Season to taste with salt and pepper.
- Garnish with fresh chives or parsley before serving.
Questions & Replies
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Reviews
- Easy recipe, great tasting. Used chicken stock, carrots & 1 cup of milk. Processed till smooth. Thank you WaterMelon.
- Very delish!!! We doubled the broth and water because our cauliflower was fairly large and we used 2 potatoes plus leeks from our garden instead of onion.
- I love this soup! I've made it three times because it's so quick, healthy and tasty! I added some broccoli this last time and it's tasty that way too!
- Tasted terrific! It was very thick and almost like eating mashed potatoes. I liked it thick and ate it with my yummy hummus and bread. Still, I think I'll try making it with an extra cup of broth next time to see how it tastes a little more soupy. I used McKays vegetarian chicken seasoning and water for my broth. Made for Low in and Free of Foods Tag. This is free of egg, dairy, cholesterol, low cal, low fat, etc. So it's good for you and tasty! Thanks! I will have this again!
- Basic and easy to prepare. Tastes great. Thank you. I used a whole head of cauliflower and increased the chicken broth to 1 can (14 oz) and equal amount of water.
Tweaks
- Quick and very easy to make. I substituted a sweet potato for the regular and thyme, rosemary and a dash of fenugreek for the chives. I pureed with some tofu to thicken. It was delicious-- I couldn't believe such a classy soup had come from my kitchen!
RECIPE SUBMITTED BY
WaterMelon
Singapore
Hi everyone! I'm addicted to recipezaar - there are so many things that I love about this site; the wonderful people, recipes, lots of great pictures and there's always someone who'll answer my cooking/baking/general question.
I grew up in Malaysia, but now live in sunny Singapore. Both are beautiful tropical (read: HOT!) countries in Southeast Asia. There are so many good food here, especially ethnic stuff like spicy Malaysian curries (which will clear the worst blocked nose), flaky & crispy Indian roti paratha/canai, homey Chinese stir-fries, rich & decadent Asian desserts like kuih lapis (Malay many-layers cake), pineapple tarts, crumbly peanut cookies etc.
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