A recipe that I found in a publix shopping magazine that I changed a bit
Serving Size: 1 (102) g
Servings Per Recipe: 4
Calories: 108.1
Calories from Fat 13 g 12 %
Total Fat 1.5 g 2 %
Saturated Fat 0.2 g 0 %
Cholesterol 0 mg 0 %
Sodium 73 mg 3 %
Total Carbohydrate 21.2 g 7 %
Dietary Fiber 2.8 g 11 %
Sugars 2.2 g 8 %
Protein 3.6 g 7 %