Chickpea, Mushroom, Cheese and Egg Omelet

Recipe by SkipperSy
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a sauce pan add the cooking oil and then the dried minced onions and stir-fry for about a minute, then add the tomato sauce and stir fry for two minutes, set aside.
  • TO MAKE ONE OMELET.
  • In a small bowl add 2 eggs and whisk with a fork, set aside.
  • Using a Teflon non-stick frying pan add 1 tablespoon of the margarine and coat the entire surface of the pan, then when hot add 2 eggs.
  • When the eggs start to set in the pan, add some mushroom pieces, some garbanzo beans,.
  • some cheese (spread out evenly).
  • Next place a pan cover on top and cook until the eggs and ingredients appears cooked (about 2 minutes or more).
  • Remove the cover, sprinkle some Mr. Dash on top and drizzle some tomato sauce on top (to taste) as well.
  • Take a standard size plate (the same size as the frying pan) and hold in one hand and at the same time hold the frying pan in your other hand, Next tilt the pan and start sliding the omelet onto the plate… or half way onto the plate you can flip over the omelet with the pan, to close omelet, It takes a little practice and not necessary to use a spatula.
  • Enjoy.
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