Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce
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photo by berry271
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![photo by Whisper](https://img.sndimg.com/food/image/upload/f_auto,c_thumb,q_55,w_200,ar_3:2/v1/img/recipes/18/43/44/picg1iz0Y.jpg)
- Ready In:
- 20mins
- Ingredients:
- 15
- Serves:
-
8
ingredients
- 2 (15 ounce) cans chickpeas, drained and rinsed well
- 1⁄4 cup chopped flat leaf parsley
- 1⁄2 cup chopped red onion
- 1⁄4 cup olive oil
- 3 tablespoons lemon juice
- 1⁄2 teaspoon lemon zest
- 1 1⁄2 teaspoons ground cumin
- 1⁄8 teaspoon cayenne pepper
- salt and pepper
- 4 cups baby spinach leaves
-
Yogurt with Orange Essence
- 1⁄3 cup low-fat plain yogurt
- 1⁄4 teaspoon orange zest
- 2 tablespoons orange juice
- 1⁄2 teaspoon honey
- 2 tablespoons coarsely chopped fresh mint leaves (optional)
directions
- In a medium bowl, combine the chickpeas, parsley and onion.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
-
To make the Yogurt Sauce:
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
- Serve the chickpea salad over a bed of spinach leaves.
- Top with the yogurt sauce and a sprinkle of mint, if using.
Questions & Replies
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Reviews
RECIPE SUBMITTED BY
Whisper
Macedon, NY
I live near Rochester NY with my husband and our 18-year-old cat, Fluffy. It's actually Fluffy's house, but he allows us to live here as long as we pamper him and feed him generously. Our daughter, Kree, whom some of you know from Zaar, is also living with us again while she begins a new business venture in real estate. She's the one who got me hooked on Zaar and taught me to try new recipes rather than stay in the cooking rut I was in.
In my free time I like to take long rides or sit by the water, both of which I find very relaxing. I also like to do counted cross-stitch and read. I dabble in photography, always looking for that elusive 'perfect' shot. I did more cooking before I started working full-time, and plan to again when I retire (still years away, but dreaming).