Chicken With Apple Brandy (Ww)

Recipe by lazyme
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In small cup or bowl, combine salt, pepper, cinnamon and ginger; rub into chicken.
  • In large nonstick skillet, heat oil; add chicken.
  • Cook over medium-high heat, turning once, 4 minutes, until browned on all sides.
  • Remove chicken from skillet; set aside.
  • In same skillet, cook onions, stirring constantly, 5 minutes, until softened.
  • Stir in apples; cook, turning apple slices occasionally, 3 minutes, until apples are golden brown and tender.
  • Add cider to apple mixture; bring liquid just to a boil.
  • Return chicken to skillet; cook, turning chicken as needed, 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
  • With slotted spoon, transfer chicken to serving platter; keep warm.
  • Stir brandy into apple mixture; cook 3 minutes, until mixture is bubbling and apples and onions are glazed.
  • With slotted spoon, arrange apples and onions around chicken; drizzle evenly with remaining juices in skillet.
  • SERVING (3 OUNCES CHICKEN, 3/4 CUP APPLE-ONION MIXTURE) PROVIDES: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories.
  • PER SERVING: 286 Calories, 6 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 350 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium; 6 points.
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